As we head into the winter season and temperatures begin to drop, many people start to experience seasonal foot problems brought on by the cold, dry air and reduced circulation. Winter weather can affect anyone, but individuals with diabetes, circulation issues, or chronic foot conditions often feel the impact the most. So before you head out into the cold this winter season, make sure that you're aware of the issues your feet can face. Understanding cold-weather foot concerns—and knowing how to prevent them—can help you keep your feet healthy all season long. Below, our Wichita podiatrist shares some of the most common cold-related foot problems he sees in his patients and explains how to prevent and treat them with the proper care.
What Are the Most Common Foot Problems in the Winter?
Cold weather changes the way blood circulates, reduces skin moisture, and can worsen underlying medical conditions. Below are a few of the most common issues that can happen to your feet as a result.
Cold, Numb, or Tingling Feet
Cold weather naturally causes blood vessels in the feet and toes to constrict, reducing blood flow to preserve body heat. This can leave your feet feeling persistently cold, numb, or with a sensation of “pins and needles.” Individuals with circulation problems, peripheral arterial disease, or Raynaud’s phenomenon may experience intense color changes in the toes or painful flare-ups triggered by temperature shifts. Prolonged cold exposure can also decrease tissue flexibility, making the feet more vulnerable to injury. Keeping the feet warm, dry, and well-insulated is key to preventing these issues.
Dry, Cracked Skin
Low humidity, indoor heating, and frequent temperature changes can lead to a number of skin and nail conditions in your feet. These cold-weather conditions can strip the natural oils from your skin, causing the feet to become dry, flaky, and itchy. The heels are particularly prone to deep cracks (fissures) that may bleed or become infected if left untreated. Dry skin is more than a cosmetic issue—when the skin barrier is compromised, bacteria and fungi can enter more easily.
Stiffness or Joint Pain
Cold air can cause joints, tendons, and muscles in the feet and ankles to stiffen, especially in people with arthritis or past injuries. Reduced blood flow and cooler temperatures make connective tissues less flexible, which can lead to soreness when you first wake up or begin moving after sitting for long periods. For some, foot or ankle pain may worsen during long walks outdoors or when wearing unsupportive winter footwear.
Worsened Foot Issues for Diabetic Patients
Winter can be especially challenging for individuals with diabetes. The cold weather can worsen a number of diabetic foot issues, which makes it important for diabetic patients to be extra vigilant during this time of year. Dry skin increases the risk of cracking and infection, while neuropathy can make it difficult to feel cuts, blisters, or temperature extremes. This means that stepping on something sharp, developing a blister from winter shoes, or using a heating pad on cold feet may cause injuries that go unnoticed. Poor circulation can further slow the healing process, raising the risk of complications.
How Can I Keep My Feet Healthy This Winter?
Despite the challenges that the cold weather brings, simple daily habits can help you keep your feet warm, moisturized, and protected. Below are some practical tips from our Wichita podiatrist to help you maintain healthy feet all season long.
Choose the Right Socks
The type of socks you wear makes a big difference in keeping your feet warm and dry. Moisture-wicking materials such as wool blends, thermal socks, or synthetic performance fabrics help pull sweat away from the skin, preventing dampness that can make your feet feel even colder. Wool socks, in particular, offer excellent insulation without overheating the feet. Avoid cotton socks, which retain moisture and can increase the risk of blisters, fungal infections, and prolonged chill. For individuals with circulation concerns, seamless or cushioned socks may also provide added comfort.
Wear Weather-Appropriate Footwear
Winter footwear should offer both warmth and protection. Choosing insulated, waterproof boots or shoes helps keep out snow, slush, and cold air while maintaining a comfortable internal temperature. Adequate traction is crucial in winter—look for soles with strong grip to reduce the risk of slips and falls on icy surfaces. Make sure your shoes fit properly; footwear that’s too tight can restrict circulation, while shoes that are too loose may cause friction and blisters. If your feet tend to swell, consider trying on winter boots later in the day to ensure an accurate fit.
Layer Wisely Outdoors
When spending extended time outdoors, layering can help maintain warmth without compromising circulation. Wearing two thin layers of socks can hold heat better than one thick pair—just ensure that your footwear still fits comfortably and doesn’t feel cramped. For very cold conditions, thermal-lined or shearling-lined boots provide an extra layer of insulation. Indoors, choose warm slippers with supportive, non-slip soles to prevent falls and keep feet from getting chilled on cold floors. Avoid walking barefoot in winter, even inside, as cold surfaces can worsen dryness and increase the risk of injury.
Don’t Use Direct Heat
While it may be tempting to warm your feet quickly, direct heat sources such as electric blankets, heating pads, space heaters, or very hot water can be dangerous—especially for people with neuropathy or reduced sensation. These tools can cause burns without you realizing it. Instead, warm your feet safely and gradually. Cozy socks, warm (not hot) foot baths, or gently increasing your overall body temperature with layered clothing are all safer alternatives. If your feet frequently feel cold, talk to a podiatrist to rule out circulation or nerve issues.
Prevent Dry and Cracked Skin
- Moisturize Daily: Use a thick, fragrance-free foot cream, especially after bathing. Look for ingredients like urea, glycerin, or ceramides for deeper hydration.
- Avoid Hot Showers: Very hot water strips moisture from the skin. Use warm water instead and pat feet dry rather than rubbing.
- Protect Your Heels: If you experience cracked heels, apply moisturizer and wear soft cotton socks to help lock in moisture overnight.
Manage Your Circulation in the Cold
- Keep Your Whole Body Warm: Wear layers, gloves, hats, and warm socks—keeping your core warm encourages better blood flow to your feet.
- Stay Active: Regular movement boosts circulation. Even simple foot and ankle exercises can help combat stiffness and coldness.
- Avoid Smoking: Smoking restricts blood flow and makes cold-related circulation issues worse.
- Talk to Your Podiatrist: If you consistently experience numbness, slow-healing injuries, or extreme sensitivity to cold, a podiatrist can evaluate your circulation and recommend treatment options.
Be Extra Diligent If You Have Diabetes
- Inspect Feet Daily: Cold weather increases the risk of unnoticed injuries. Check for cracks, redness, blisters, or temperature changes.
- Keep Blood Sugar Under Control: Good circulation and nerve health depend heavily on stable blood glucose levels.
- Never Go Barefoot: Even indoors, wear socks or supportive slippers to protect your feet from cold floors and accidental injuries.
- Schedule Regular Podiatry Visits: Professional foot exams help catch problems early, especially during winter when skin is more vulnerable.
Keep Your Feet Healthy All Season Long
Winter can be tough on your feet, but with proper care, you can prevent many common cold-weather foot issues. Stay warm, moisturized, and attentive to changes—especially if you have diabetes or circulation concerns. If you experience persistent discomfort, coldness, skin problems, or signs of poor circulation, a podiatrist can help diagnose the cause and provide tailored treatment.
