Summer is in full swing — and for many of us, that means vacation time! Whether you’re exploring a new city, strolling along the beach, or standing in long airport lines, your feet are doing a lot of extra work during your travels. The last thing you want on vacation is sore, tired, or injured feet slowing you down. Keep reading below for some simple tips from our Wichita podiatrist to help keep your feet happy and healthy on the go.
Pack the Right Shoes
When packing for a trip, it’s tempting to choose shoes based on style alone. But supportive, well-fitting shoes are key to preventing foot and ankle pain. Bring a pair of comfortable walking shoes with good arch support, a cushioned sole, and enough room for your toes. If you’ll be visiting the beach or using shared showers, make sure to pack breathable water shoes to protect your feet from cuts, infections, or fungus.
Stay Dry and Fresh
When you're on the move, your feet will likely take a lot of heat. Sweaty feet can lead to a number of skin and nail conditions, which may include blisters, corns, calluses, athlete's foot, and fungal infections. It is important that you take measures to keep your feet as dry and clean as possible. One of the things you can do is to wear moisture-wicking socks and change them if they get damp. Additionally, try to give your feet a break whenever you can — take your shoes off, elevate your feet, and let them breathe.
Prevent Foot Fatigue
Long days of sightseeing involves being on your feet for many hours at a time, which can leave your feet feeling achy and swollen. In order to alleviate foot fatigue, keep the following tips in mind.
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Stretch your feet and calves before and after walking.
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Take sitting breaks during the day to rest your feet.
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Roll a tennis ball under your feet at the end of the day to relieve soreness.
Handle Minor Foot Problems Quickly
Quick action is important when it comes to your feet. If you feel a hot spot or notice redness, address it before it turns into a blister. Carry bandages, blister pads, and an antiseptic ointment in your travel bag. Keep a small first-aid kit handy for minor cuts or scrapes.
Watch for Swelling
Flying or long car rides can cause your feet and ankles to swell, especially for diabetic patients. If you struggle with diabetic foot issues, it is essential that you keep your foot circulation healthy during travel. Try to move around regularly, flex and point your toes, and wear compression socks if you’re prone to swelling.
Know When to Seek Help
If you develop persistent pain, severe swelling, or a wound that won’t heal, don’t wait until you’re home — find a local podiatrist or urgent care provider.
